Thursday, June 21, 2012

Quinoa and Veggie Toss


This was very quick to throw together and the kids loved it! You could substitute whole-wheat pasta for the quinoa if you like.
 
Quinoa and Veggie Toss

2 c quinoa, rinsed
2 c your favorite type of broth
1 medium bowl of chopped veggies, around 6-8 cups (broccoli, red pepper, onion, zucchini, cucumber, chard, bok choi, etc.)
1 T ginger, grated
3 cloves garlic, minced
1 T olive oil

Vinaigrette:
3 T olive oil
3 T rice vinegar
2 T fresh basil, chopped
freshly ground pepper and salt

1.     Bring quinoa and liquid to a boil. Turn down to a simmer, cover, and cook for 10-15 minutes or until all liquid is absorbed.
2.     In a large skillet or wok, heat olive oil over high heat. Add vegetables, ginger and garlic and toss for about 3-4 minutes until tender crisp. Remove from heat.
3.     Whisk vinaigrette ingredients together in a small bowl and set aside.
4.     Combine quinoa, vegetables and vinaigrette in a large bowl. Tossing to combine. Top with plenty of freshly ground black pepper.

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